Earthing for Earth Day
In light of Earth Day, do yourselves a favor and spend 30 minutes walking around barefoot. Ok, you may think this is silly, but after you finish this article, …
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Peanut Butter Crispy Rice Square
5-6 cups crispy rice cereal ½ cup raw sugar 1 cup honey 1 cup creamy natural peanut butter Candy coated chocolate pieces (there are several brands that are dairy …
Tea for Natural Allergy Relief
6 cups filtered water 6- ¼ inch thick slices of turmeric root 6 -¼ inch thick slices of ginger root 1 cinnamon stick 3 Tbsp raw local honey (optional) …
Nourish Your Body: Ending Your Cleanse
Congratulations! You completed the cleanse! The secret to maintaining the healthy diet you started during the cleanse is that this isn’t a diet; it’s a lifestyle change. By increasing …
Nourish Your Body: Easing Out Of Your Cleanse
We hope you all feel squeaky clean from eliminating all those inflammatory foods this week! Here at Nourish we have had some serious sugar cravings which we are trying …
Nourish Your Body: Liver Cleanse
You will continue to avoid: Processed sugar and processed/refined carbohydrates (pasta, crackers, cookies) Caffeine Alcohol Dairy Gluten and gluten containing grains (rye, spelt and wheat) Soy Processed fats/oils (margarine, …
Self-Care Tips for Family Caregivers During the Holiday Season
In November, we all celebrate Thanksgiving. We all identify with those things that we may take for granted through the year, such as our health, our loved ones, pets …
Immune Boosting Tips for Cold and Flu Season during Pregnancy
We are in the midst of cold and flu season! During this time of year, I like to take special precaution with my pregnant patients, since their immune systems …
Fact vs. Fiction in the Attack on Teething Tablets
The one thing this election has taught me is that “fact checking” can help people make a more informed decision. Unfortunately, fact checking is not done when unsubstantiated claims …
Beating the Cold and Flu – Naturally!
As Naturopathic physicians, we have many options when it comes to treating a cold or flu. There are herbs, nutrients, homeopathic remedies, essential oils, IV’s and immune boosting shots. …
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