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PMS Defined

Premenstrual syndrome (PMS) is an extremely common disorder of women that occurs previous to the menstrual cycle, producing a wide range of physical and emotional symptoms. In fact, up …
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Menopause Defined

Menopause is a natural time in every woman’s life where menstruation stops. Because of these hormone changes, a woman can no longer become pregnant. Normally, the age range is …
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IBS/IBD Defined

Digestive disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) together effect up to 20% of Americans (1). Although they have many similar symptoms, they are …
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Nutmeg Essential Oil

Nutmeg is one of my favorite scents during the fall and holiday season.  Not only does it smell wonderful but it also has many healing properties. Nutmeg has anti-inflammatory, …
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