IBS/IBD Defined
Digestive disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) together effect up to 20% of Americans (1). Although they have many similar symptoms, they are …
Blog
Nutmeg Essential Oil
Nutmeg is one of my favorite scents during the fall and holiday season. Not only does it smell wonderful but it also has many healing properties. Nutmeg has anti-inflammatory, …
Anti-Inflammatory Witches Brew Recipe
6 cups filtered water 6- ¼ inch thick slices of turmeric root 6 -¼ inch thick slices of ginger root 1 cinnamon stick Place all ingredients into a saucepot …
Cold And Flu Prevention
Stop the spread of germs Wash your hands frequently, especially if you are blowing your nose, sneezing or coughing Wash your children’s hands frequently, especially when they get home …
Influenzinum: Added Protection this Flu Season Without a Vaccine
Every year, as we all get bombarded with advertisements for the flu shot, here at Nourish, we will get many people who are looking for alternative options to prevent …
Tips & Tricks for Healthy School Lunches
School is back in session, and it is a great time to get your kids diet back on track. There is a dance between packing a healthy lunch and …
Hydrating Electrolyte Drinks
With temperatures now over 100 degrees, one of the most important things to remember to do during the summer heat is staying hydrated. In Arizona, because it is so …
Healthy Summer Travel
Summer is here and that means time to beat the heat and travel! Traveling can sometimes make it difficult to stay on track with your diet and exercise goals. …
Happy Meditation Month!
If you are a patient here at Nourish, you know that we focus a lot on stress management. We focus on this, because we know the importance of continual …
Sunscreen Round Up
Although getting your Vitamin D from the sun is an important and necessary habit for all of us, if you are going to be out in the blazing Arizona …
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