We now offer Infrared Sauna services at Nourish! Far-Infrared Sauna heats the body directly for effective use in a lower temperature range of 120° F – 140° F. You will not need to go higher than this temperature to get the effectiveness of the sauna. Unlike traditional saunas, infrared saunas do not heat the air around you as much as they warm your body directly.

Benefits

Infrared saunas increase endorphin release, increase blood flow which increases tissue oxygenation, and stimulates the immune system helping the body work more efficiently at killing bacteria and viruses. Infrared saunas have also been shown to provide relief of pain and stiffness, chronic fatigue symptoms and provide cardiovascular benefits including lowered blood pressure. Additional benefits of sauna may include: better sleep, relaxation, weight loss, clearer/tighter skin, improved circulation, lowering diabetes side effects, increased energy and an increased sense of well-being.

We have chosen the company Heavenly Heat after the recommendation of our late teacher, Dr. Walter Crinnion, a leader in the environmental medicine movement. He recommended this particular sauna because of Heavenly Heat’s superior reputation at making the cleanest saunas on the market. They do not use the thin plywood paneling, varnish or strong adhesives that many other companies use. Heavenly Heat uses non-corrosive steel screws rather than nails or glue in order to make sure as you are cleansing in the sauna, and not breathing chemicals like adhesives and solvents. Heavenly Heat saunas are also tested to ensure extremely low EMF (electromagnetic fields). They use ceramic coated stainless steel which is made of natural materials and emit much more FIR than standard carbon heaters. Heavenly Heat saunas are also built locally in Arizona.