Troubleshooting Your Breastfeeding Journey

There are multiple reasons as to why trying to breastfeed your baby will benefit their health such as increased immune protection, balanced and digestible nutrition and bonding. There are …

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What is Reiki and Who Can it Help?

Simple and Safe! Reiki is a simple, safe, and effective form of energy healing that activates the parasympathetic nervous system to stimulate healing of body and mind. The therapy …

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The Stress-Sleep Connection

Stress and Insomnia It can sometimes seem impossible to avoid stress in the modern world. Whether it’s increased responsibilities at work, moving, strained relationships, or unexpected expenses, life can …

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Creating the Perfect Sleep Environment: A Sleep Hygiene Guide

Sleep is one of the most important things we can do for our physical and mental health. When we get a good night’s sleep it allows our body to …

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Getting Your Mojo Back – Safe & Natural Treatment of Low Testosterone in Male Patients

If you’re struggling with fatigue, poor stamina, weight gain, and moodiness, there may be other options to support your hormone levels without taking testosterone. Low testosterone in male patients, …

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Is It Really Just IBS? When to Consider SIBO Instead

If you’ve been told your gas, bloating, abdominal pain, diarrhea, or constipation are due to irritable bowel syndrome, it may be time for additional workup and treatment. Irritable bowel …

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SEASONAL ALLERGIES: NATURAL REMEDIES

As spring arrives and the beautiful flowers start to bloom, so do those sniffles, itchy watery eyes, and congestion. Although it is the perfect time to get outside, with …

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Heart Health – Cholesterol & Beyond

Assessing your cardiovascular disease risk through laboratory tests For many patients, the desire to investigate their risk of heart disease begins after a personal or family member’s cardiac event …

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Tips to Simplify your Whole30®for success!

OK, but what is Whole30? The Whole30 program was founded in 2009 by Dan & Melissa Urban over a healthy “bet”. A bet that if sugar, alcohol, and processed …

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